APP SHARE

Sweat is a full-featured fitness software. Users can exercise according to their physical condition, and there are many fitness videos recorded by professional coaches. Fill in your relevant information on this software, and it will automatically generate a fitness plan for you, allowing you to review your fitness requirements and fitness time settings. In addition, you can exercise anytime, anywhere and gradually improve your health. There are a range of challenging yet achievable plans are available within the app, giving you more ways to push yourself and get closer to your goals. There are a wealth of sports teaching videos for users to learn. Basically all exercise methods can be found here to help users exercise various parts of the body.

Next, as a sports and fitness software specially prepared for women, there are a lot of sports teaching videos for users to learn. You can choose to exercise at home or in the gym. There’s high-intensity training, PWR, strength and yoga, and more. Train your way, follow a training plan or work out on demand. Choose a workout that fits your lifestyle, don’t use gym equipment, utilize free weights or equipment, or do a quick workout when time is limited. In addition, there are a wealth of fitness courses for you to choose from as well as coaching training content, and you will get a perfect figure after completing the check-in statistics time after time.

On the whole, this is a well-designed fitness software. It is worth mentioning that Sweat can also be used in Apple Watch to guide training through audio and video, track training steps, and record sports information.

On iOS App Store, the rating of Sweat is 4.6 out of 5.0, with37,700 user reviews. On Google Play, its rating is 4.3 out of 5.0, with 38, 000 user reviews and more than 5,000,000 installs. Based on the above data, we can find that this app has relatively high scores and ranks high in App Store. If you’re a woman who wants to easily keep up with your fitness routine and keep track of progress, then this is the app for you.

In the latest update, the app has been improved in all aspects. For example, improving the stability of the app and fixing some common bugs, these small adjustments will make your experience better every time.

From the actual experience, Sweat is the world’s largest women’s fitness community. While sweating, you will get the support and encouragement of female friends who are working together to achieve the goal of self-confidence around the world. In addition to investing, you can also check your fitness results at any time. If you are satisfied, you can also click to share, work out with fitness women all over the world, and start the road to comprehensive fitness. What’s more, each training course here has a professional demonstration method, and novices can also get the corresponding training courses, and they can learn the courses in real time.

Pros

1. Its planning function helps users make their own fitness and diet plans in the form of a calendar.

2. It is possible to compare the fitness conditions of each period of time, and it is clear whether there is any obvious progress in fitness.

3. The app provides some very nutritious recipes, and the recipes will have better results when combined with a fitness plan.

4. The in-app fitness time is less than 30 minutes, and targeted fitness exercises are carried out according to the actual situation of the user.

5. Complete statistics of your own fitness results, if you are satisfied with the fitness results, you can share it with more friends.

Cons

Users can’t customize the shopping list or change the amount of servings.