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Calm, developed and released by Calm.com, Inc. on July 30, 2014, is a revolutionary mobile application designed to assist users in achieving inner peace, deep sleep, and relaxation. With over a decade of expertise in mindfulness and meditation, Calm has become a go-to resource for millions of individuals seeking mental well-being and stress reduction.

The Calm app offers a diverse range of features and guided exercises tailored to individual needs. It provides a tranquil sanctuary for those looking to unwind through soothing meditations, breathing techniques, and sleep stories narrated by renowned voices. Whether users wish to enhance focus, manage anxiety, or cultivate better sleep patterns, Calm offers a customizable experience suitable for beginners and experienced meditators alike.

Beyond its rich meditation library, Calm incorporates ambient sounds and nature scenes to create a serene environment that promotes relaxation. Its unique features, such as the Daily Calm and Calm Masterclasses, deliver bite-sized lessons and expert insights to inspire personal growth and mental resilience.

With its user-friendly interface and unwavering commitment to mental wellness, Calm has established itself as a trusted companion in the journey toward a calmer, more balanced life.

In total, 539,584 reviews are found in Google play store with 4.5 stars rating. There has been 50,000,000+ installs and it has also been collected in the most authorized "Editors' Choice" list. While in Apple app store Calm is ranked No. 15 in Health & Fitness category with 4.8 stars rating by 1.6M users.

In the latest update version, the developers of Calm - Sleep, Meditate, Relax have made further upgrades and adjustments on the basis of the previous version, mainly including the elimination and repair of newly discovered bugs and bugs.

Calm believes a philosophy that “mental fitness is equally important”. Brain muscle requires regularly flexed/stimulated to build strength and resilience over time. The soothing interface with relaxing background music will guide through the entire online meditation journey. 

Once you download the app and you will be greeted by a relaxing blue welcome screen that reminds you to "take a deep breath." Clear icon options are listed at the bottom, directing user to different sections like "Meditate," "Sleep," and "Music". From the colour scheme and the curved edges of the font, the aesthetic is designed to be calming as the name of the app suggested.

Not to mention the incredible breadth of meditations available. User will be spoiled for choice and will never have to do the same session twice. Furthermore, the app recommendation is so dynamic and has kept changing as the user progress along the meditation journey. To get the full benefit, Calm emphasis the importance on the daily practice of meditation.  Instead of one-off meditations, a series of meditations on a particular topic are collated like a course. For instance, "Mindful Walking" consists of sessions from 5 minutes to half an hour. You can choose whichever one helps you to wind down most effectively of all.

To keep meditation as a habit, it is highly recommended to give the premium version a try where variety of expert-led options are all packaged up nicely in one place for you to click on. It may seem like a lot of money at first, however, when compared it to a gym membership it is far less. Remember to take care of your mind as it is as important as your body!

Pros:

•Soothing with slick design

•Easy-to-use 

•Broad-ranging and diverse content

•Accessible meditation education

•A good solution to get better sleep

Cons: 

•Slightly pricy for premium version

•Privacy concern and data leaking threat 

•Takes a little time to be familiar with the app